Ideal for sweet and savoury dishes.  Cinnamon is used extensively in Moroccan, American, European and Asian cooking.  
Medicinal uses: 
In traditional Chinese medicine, Cassia cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods.  It's also believed to improve energy, vitality, circulation and be particularly useful for people who tend to feel hot in their upper body but have cold feet.

**PLEASE NOTE: Not recommended for those taking warferin or blood thinners.